• Appointments can be in your own home or in my treatment room. I travel with a mobile treatment couch to ensure your comfort.

• Before the first treatment, a consultation will take place to ensure I have the full picture of your past and current health.

• A reflexology treatment takes around one hour. It can be in silence, with music or with conversation. Whatever you feel is conducive to relaxation.

• Reflexology is not ticklish. It may be tender but not painful.

• You do not have to undress. Nor do you have to have 'nice feet'.

• A course of 5 or 6 sessions is usual.

• Reflexology is believed to help the following ailments:-

- insomnia

- stress

- headaches

- back, neck, hip, shoulder pain

- tension in the body

- PMS

- period pains

- menopausal symptoms

- low energy

- poor circulation

- digestive issues

- fibroids and endometriosis

- irritable bowel syndrome

- respirator problems

- asthma

- bladder problems

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